Nutritional Value Of Olive Oil
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Olive oil contains exactly the same number of calories as vegetable fats like canola oil and animal fats like butter.
Nutritional value of olive oil. Oleic acid is linked to several health benefits. It is very calorically dense containing around 120 calories per tablespoon of pure fat which means it contains no protein or carbohydrates. 15 g omega 6.
It is the main component of olive oil. Apart from its beneficial fatty acids it contains modest amounts of vitamins E and K. 11 g omega-3 fatty.
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3701 kJ 885 kcal. Although the majority of the fat is the healthy kind you should still portion control your olive oil. One serving contains 224 g of fat 0 g of protein and 0 g of carbohydrate.
Save on Top Brand Healthy Natural Products. 73 g unsaturated. The latter is 0 g sugar and 0 g of dietary fiber the rest is complex carbohydrate.
100 fat 0 carbs 0 protein. 100 g oil provides 884 calories. Save on Top Brand Healthy Natural Products.
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